5 Quick Stretches to Improve Your Flexibility ASAP

We’re probably all guilty of skipping the stretch from time to time. And while it’s fine every once in awhile, eventually your tight, sore muscles are going to need some extra TLC. Give your body just that with this 10-minute stretching routine. Here, you’ll flow through five yoga-inspired stretches. Each move is performed slowly and […]

Continue Reading

Master Crow Pose With This Balance and Stability Workout

I’m definitely one of those yogis who choose the, shall we say, modest moves during my practice. While others in the class are gracefully floating or impressively handstand-ing between poses, I’m doing everything in my power to balance in warrior II. Baby steps, right? If you’re like me in thinking you’re years of wobbly tree […]

Continue Reading

A 15-Minute Bodyweight Workout for Crazy Core Strength

Whenever I want to get a serious abs workout, I always look for the high-intensity, high-rep kind of workout. I’m totally guilty of thinking more sweat = better workout… but does it? This 15-minute core workout proves how isolating your abdominal muscles and hip flexors with repeated holds can be just as effective to build and […]

Continue Reading

4 Very Small Changes That Can Have a Big Impact on Your Energy

Do you make your bed? It may seem like an insignificant thing—like, is throwing a quilt in the air and puffing up your pillows really gonna change your life? Well, it just might. Mini acts of empowerment ground us. Even when the world seems chaotic (you don’t really trust the government, your job doesn’t seem safe, […]

Continue Reading

This Strength Workout Is Perfect for Beginners Who Aren’t Sure Where to Start

If you’re just starting to work out, you’ve probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It’s all a little confusing, but it’s easy to get started with a beginner home workout like this one. In this 25-minute class, you’ll perform beginner strength exercises that work multiple muscle […]

Continue Reading