What’s the Deal With Vibrating Fitness Equipment, and Does It Really Work?

One of the latest fitness trends may shake up your routine—literally. Fitness companies are now incorporating vibration technology into their products, adding a buzzy twist to exercise equipment that targets and benefits the entire body (think: vibrating platforms that are big enough for you to stand on), as well as accessories that take a more […]

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METABOLISM BOOSTING CHOCOLATE ALMOND BREAKFAST SHAKE

Start your day healthy and satisfied with a metabolism boosting chocolate almond breakfast shake! Metabolism Boosting Chocolate Almond Breakfast Shake Whether you’re a busy mom or just want to eat healthy and clean, starting your day with a breakfast shake is the optimal way to  keep your metabolism running smooth.  Breakfast shakes are so satisfying and […]

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SIMPLE BLUEBERRY LEMON SMOOTHIE

This Metabolism Boosting Blueberry Lemon Smoothie is the perfect way to start your day.  It’s slightly tart yet sweet and full of antioxidants and fat burning goodness! imple Blueberry Lemon Smoothie Recipe What better way to start the day than a healthy + satisfying smoothie!  This Blueberry Lemon Smoothie is so refreshing plus it’s packed with nutrients and antioxidants. For […]

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METABOLISM BOOSTING STRAWBERRY KALE SMOOTHIE

This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. A perfect healthy smoothie recipe for kids too! Strawberry Kale Smoothie This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right.  Or, in the case of my kids, […]

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